The reflection of a silver lining can shine upon ourselves an image that we don’t necessarily see in the moment of action.
After performing in Rotorua earlier this week we have now reached Auckland. The disposition of being human naturally has its ups and downs and it’s part of a dancers job to consistently perform as well as possible. Attention to detail and constant self-correction can sometimes become muddled with perfectionism. Our show in Rotorua was so rewarding. It was one of those performances where you feel that everything comes together. A big thanks to all who attended the show too, the audience was fantastic!
There are occasions when this feeling of personal triumph does not always occur. As dancers are constantly trying to improve their performance and perfect the art form, we can find ourselves getting caught up in little details. Don’t get me wrong; it is most often the little details of a show that can make a performance stand out in the right way. However, over my years in the company I have found ways of turning my negative thoughts about a performance that hasn’t gone as well as I would hope into positive ones.
Perspective is vital. Perhaps just one step in the entire show didn’t work as well as it normally would, or I felt a little more tired than normal and therefore felt that I could have done better. This is where those shiny, silver linings come into play. It’s important in these moments to stay true to the main goal. There is no reason to be negative about these things when there is so much more to feel good about. Focusing on the positive moments in the performance and the absolute love of performing is so essential. I will never give in to these negative thoughts.
I also meditate daily. It’s a time when I can find some internal quiet and stillness and I find it really helps me refocus my body and mind. I understand that this method does not necessarily work for everyone but it’s a personal preference of mine and in this incredibly busy and technological based world it’s my chance to detach myself momentarily from external stimulus and focus internally. Dancers not only need to take good care of their bodies but also their minds and this is a practice that assists me to perform at my best.
Over the next 2 days we perform here in Takapuna! I think I’m going to walk along the beachfront to the theatre and take in the beautiful scenery! Tonia 🙂